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    <loc>https://www.learnsensegrow.com.au/blog-1/gross-motor-skills</loc>
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      <image:title>Blog - GROSS MOTOR SKILLS - The strategies that can support motor development and motor planning difficulties, but are not limited to, include:</image:title>
      <image:caption>Activities to work on your child crossing their midline would be beneficial in addressing motor planning activities. Work on graded activities ie if completing an obstacle course, ask them to complete one part. Then get them to repeat that one part 3 times, before asking them to do the first task and then do a second task. Allow your child to repeat this 3 times and then add a third component. The instructions over time can be a little more complex. Break down motor sequences into manageable units. Use imitation, verbal guidance, visual cues and physical help as needed, but try to keep these to a minimum. Play imitation games such as “Simon Says”, sing songs (“the Hokey Pokey”) and use stories that involve imitation. Obstacle courses including bilateral movements, crawling, climbing, hopping, skipping, jumping, bear or crab walks etc. “snow angels” on the floor or in sand Activities that encourage both fine motor and gross motor skills would be beneficial, whilst incorporating core strengthening. Utilising fitness apps to incorporate fun gross motor activities. Some examples can include Wii Sports, SWORKIT for KIDS, Go Noodle, Just dance, Pink Oatmeal and more. Ask your OT for a more extensive list.</image:caption>
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      <image:title>Blog - FINE MOTOR SKILLS - But how can I tell if my child has poor or delayed fine motor skills you may be asking yourself?</image:title>
      <image:caption>The list below shows at a quick glance how your child might be indicating they are having difficulties in this area (please note this is not an extensive list). Preferring outdoor or gross motor tasks such as playground, kicking a ball to avoid engaging table top tasks. Avoidance or refusal to engage in table top tasks such as playdoh, slime, drawing, colouring etc. No interest in picking up scissors or pencils, crayons. Interested in passive technology activities e.g. watching a show instead of playing a game or using a stylus that requires fine motor skills. Might be referred to as bossy when playing, as will ask their peers to draw or make something for them so they don’t have to engage. May have an emotional outburst when something is too hard or ask their parent to complete the task before trying to fix the problem themselves. Using hands to eat their food instead of attempting to use cutlery. Waiting for parents or carers to dress them, do buttons and zips, tie shoes or brush teeth for them. If you think your child may fit into one of these categories, the first step may be arranging a consultation with an occupational therapist to assess if they have fine motor difficulties and how they can be supported to develop these skills.</image:caption>
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      <image:title>Blog - HANDWRITING ESSENTIALS</image:title>
      <image:caption>To be able to handwrite we need to be able to engage in the numerous essential skills. That’s right…. handwriting is not just as simple as sitting down and writing. For your child there may be some other things going on that makes handwriting that little bit trickier. Learn Sense Grow has a range of handwriting resources. If you wish to gain access to them please let us know. For functional handwriting we need to consider:</image:caption>
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    <lastmod>2025-12-15</lastmod>
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      <image:title>Blog - IMPORTANCE OF SLEEP - LONG TERM IMPACTS OF POOR SLEEP</image:title>
      <image:caption>Poor sleep can significantly impact a child’s overall development, leading to cognitive and academic difficulties such as reduced memory, attention, problem-solving skills, delayed brain development, and lower school performance. It also contributes to emotional and behavioural challenges including anxiety, irritability, impulsivity, difficulty regulating emotions, and increased stress and risk-taking behaviours. Socially, children may struggle with interactions, communication, and may withdraw from peers. Physically, poor sleep can weaken the immune system, increase the risk of weight gain, and delay growth and developmental milestones due to disrupted hormone release.</image:caption>
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    <lastmod>2025-12-15</lastmod>
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      <image:title>Blog - WHY CAN’T MY CHILD SIT STILL - DOES YOUR CHILD STRUGGLE TO SIT STILL?</image:title>
      <image:caption>There could be several reasons for this and not just because they don’t want to do the task. Retained primitive reflexes Seeking vestibular, proprioceptive and/or tactile input Poor core strength Poor upper body strength Low muscle tone Attention deficits Avoiding or are sensitive to external sensory stimuli</image:caption>
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      <image:title>Blog - SUPPORTING YOUR CHILD THROUGH HAIRCUTS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6928d741d1134d18eb79c76a/0fe4799b-f74f-459c-b63f-54f798ce3e3a/kids+haircut</image:loc>
      <image:title>Blog - SUPPORTING YOUR CHILD THROUGH HAIRCUTS - AFTER THE HAIRCUT</image:title>
      <image:caption>Offer a movement break (swing, run, scooter ride) Let your child decompress in a favorite quiet space Celebrate with something positive: a treat, a sticker, or even just a high five EVERY CHILD IS DIFFERENT Some children may only tolerate partial trims at a time—and that’s okay. Start small, listen to your child’s cues, and celebrate progress at their pace. You’re not alone—and there are ways to build regulation, trust, and even fun into what used to be a stressful task.</image:caption>
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